fivnivhfnuidfshdfneikd!!!!
Seriously? An easy, quick run gave me that much trouble?? I am beyoooond irritated, disappointed, and scared. I'm not a beginner here, I shouldn't be running like one.
After I
Not only am I training for two races, I am trying to work on my speed. Loosing a little weight and speed intervals will help me with that. I increased my pace on Tuesday and felt great. I also increased the pace yesterday - WRONG. Too soon, must get adjusted to the pace I set Tuesday before moving on.
I also felt crampy (or crappy) and tight. Didn't let my dinner digest enough before starting up, another no no. A giant mug of green tea prior to running fast probably was also not the best idea.
I did everything wrong and got appropriately punished. drat!
Live and Learn.
I'll be back at it Saturday.
Don't be so hard on yourself. You are making leaps and bounds and should expect a crappy day everyone once in awhile on top of being proud of yourself for coming so far. Chin up!
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